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My Fertility Journey
At the time of My Wellness Journey post, my ultimate goal at that time was to conceive. We reached the point that I was able to have regular cycles, and I was tediously tracking my cervical mucus throughout my cycle using the Creighton Model with the help of my amazing Creighton Model practitioner, Stephanie Gavin.1…
Are My Abs Torn?? The Truth About Diastasis Rectus Abdominis
Diastasis rectus abdominis (or DRA) is a condition that occurs when the tissue between the “6-pack” muscle (the rectus abdominis) thins out due to an increase in abdominal pressure. This increase in pressure can be from a pregnancy, poor breathing strategies, heavy weight lifting with poor strategies, or increased visceral or abdominal fat. This separation…
Restore Your Pelvic Floor
Whether you had your baby yesterday or 40 years ago, you are postpartum! And it is never too late to improve your pelvic floor muscle function. To many people’s surprise, restoring your pelvic floor postpartum does not revolve around kegals! Pelvic floor strengthening is important, but it is far from the only component, not to…
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